Beginners BJJ Course – Lesson 3

Lesson 3 - Mount Top

In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position.

Our key teaching points are: –


1. We focus on the lower mount position which we call the Grapevine Mount.

2. This Mount gives us great control of the lower part of our opponents legs and kills off there ability to bridge.

3. We elbows point out and if they do get trapped we post to the side where we could get bridged and limp arm out.

Here are the videos to help you guys …

See you on Thursday 🙂