Beginners BJJ Course – Lesson 2

Beginners BJJ Course – Lesson 2

Arm Bar from Guard

Warm up –

Triangle and arm bar warm up.

Introduction –

  1. We discuss the guard and breaking the posture using the knees to nose and the misery guard.
  2. Look at cross gripping options to help set up the arm bar.

Drilling –

Arm Bar –

  1. Breaking posture and control the arm you would like to attack.
  2. Create an angle by placing a foot on the hip and the other over the back.
  3. Move the foot which is on the hip over the head of your training partner.
  4. Knees together and heels to the mat.


Home work time .... Warm ups

The Arm Bar ....

Next Classes …

Saturday @ 10:00am – Normal Brazilian Jiu Jitsu Class

Tuesday @ 19:00pm – Beginner BJJ Course

Thursday @ 18:00pm – Beginner BJJ Course

Beginner BJJ Course Progress

Keep up the great work 🙂