Warmup Drills of the Week MMA Class – Warm Up Drill 4 – Butterfly Lift (Butterfly Guard) There is also the long version here:- Warm Up Drill 4a – Extended Butterfly Lift (Butterfly Guard) BJJ Class – BJJ and MMA Warm Up 1 – Double Knee Tap Pass
SBG Bradford is open for solo training sessions. All our members should have received an email with details on how to book these sessions.
If you would like to join as a member please email us on info@bradfordmma.com or fill in the contact us form.
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