Lesson 3 – Mount Top In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position. Our key teaching points are: – 1. We focus on the lower mount position which we call the Grapevine Mount. 2. This Mount gives us great control of Read more about Beginners BJJ Course – Lesson 3[…]
Beginners BJJ Course – Lesson 2 Arm Bar from Guard Warm up – Triangle and arm bar warm up. Introduction – We discuss the guard and breaking the posture using the knees to nose and the misery guard. Look at cross gripping options to help set up the arm bar. Drilling – Arm Bar – Read more about Beginners BJJ Course – Lesson 2[…]
Well done to coach Nam on another successful weekend, picking up 3 gold medals and a bronze. Well done to Stuart from Warriors in Halifax, who works with the Fulinkazan Team.