Lesson 3 – Mount Top In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position. Our key teaching points are: – 1. We focus on the lower mount position which we call the Grapevine Mount. 2. This Mount gives us great control of […]

Beginners BJJ Course – Lesson 2 Arm Bar from Guard Warm up – Triangle and arm bar warm up. Introduction – We discuss the guard and breaking the posture using the knees to nose and the misery guard. Look at cross gripping options to help set up the arm bar. Drilling – Arm Bar – […]

Here is a recap of your first BJJ Class ….. Beginner BJJ Course – Mount Escape – Lesson 1   Warm up – Bridging (for Upa escape) and Shrimping (For knee push into half Guard) Introduction – We discussed the Mount position and the importance of escaping. We also talked through both self-defence and competition […]

After our successful Winter Beginners BJJ Course we are looking to run our 2nd “BJJ Beginners Course” Register for our next BJJ Beginners course by filling in the below form:-  

Well Done Rey on his Blue Belt Promotion On a cold January evening Rey was award his Blue Belt in Brazilian Jiu Jitsu. Rey has been with the club for 6 years with a bit of a gap in between. Last week he participated in his first grappling comp in the masters division and picked […]

Well done everyone on completing your 3rd week with SBG Bradford, we really hope you have been enjoying the course. https://youtu.be/_lE68blkbLo Week 3 – Recap Tuesday 22/01/2019 @ 19:00 –  Side Control Bottom escapes with Coach Andy Thursday 24/01/2019 @ 18:00 – Guard Passing with Coach Spen Saturday 26/01/2019 @ 09:00 – Side Control Bottom escapes and Guard […]

We will be placing an order this week for SBG Shorts, T-shirts and Rash Guards at the end of the week. Any one wanting to place an order please bring your money and size to the gym by Friday. Follow the link below for the full range of clothes:- https://fujisports.eu/sbg-gear_79/ We also have Patches, SBG […]

Well done to the Fulinkazan team who competed at the #kingofthenorth BJJ comp in #Manchester today … very proud of all of you. Steven, Kerry and Paul all can away with silver medals Over on the other side of Manchester we had 3 lads fighting on the #Budo starting the night was Abu who drew […]

Warmup Drills of the Week MMA Class – Warm Up Drill 4 – Butterfly Lift (Butterfly Guard) There is also the long version here:- Warm Up Drill 4a – Extended Butterfly Lift (Butterfly Guard) BJJ Class – BJJ and MMA Warm Up 1 – Double Knee Tap Pass