Beginners BJJ Course – Lesson 3

Lesson 3 – Mount Top In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position. Our key teaching points are: – 1. We focus on the lower mount position which we call the Grapevine Mount. 2. This Mount gives us great control of Read more about Beginners BJJ Course – Lesson 3[…]

Beginners BJJ Course – Lesson 2

Beginners BJJ Course – Lesson 2 Arm Bar from Guard Warm up – Triangle and arm bar warm up. Introduction – We discuss the guard and breaking the posture using the knees to nose and the misery guard. Look at cross gripping options to help set up the arm bar. Drilling – Arm Bar – Read more about Beginners BJJ Course – Lesson 2[…]

Beginners BJJ Course – Lesson 1

Here is a recap of your first BJJ Class ….. Beginner BJJ Course – Mount Escape – Lesson 1   Warm up – Bridging (for Upa escape) and Shrimping (For knee push into half Guard) Introduction – We discussed the Mount position and the importance of escaping. We also talked through both self-defence and competition Read more about Beginners BJJ Course – Lesson 1[…]

BJJ Promotion – Jack Temple

Well done Jack Temple – Blue Belt Promotion Well done to our Kickboxing coach Jack Temple !!! Last night Jack was awarded his Blue Belt in Brazilian Jiu Jitsu. Jack recently won Gold at Empire in the white belt division, it was great to award Jack his Blue Belt. Well done … Spen and Marie

Blue Belt Promotion (31/01/2019)

Well Done Rey on his Blue Belt Promotion On a cold January evening Rey was award his Blue Belt in Brazilian Jiu Jitsu. Rey has been with the club for 6 years with a bit of a gap in between. Last week he participated in his first grappling comp in the masters division and picked Read more about Blue Belt Promotion (31/01/2019)[…]

Beginner Kick-Boxing Course

FEB 2019 – Beginners Kickboxing Course Interested in Learning Kick Boxing? Try our beginners Kickboxing Course and learn the basics you need to join our regular Kickboxing classes. The course includes:- 1 x Pair of Boxing Gloves 1 x Pair of hand wraps 4 weeks of training 3 x Kick Boxing Class a week Professional Read more about Beginner Kick-Boxing Course[…]