Beginners BJJ Course – Lesson 3

Lesson 3 – Mount Top In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position. Our key teaching points are: – 1. We focus on the lower mount position which we call the Grapevine Mount. 2. This Mount gives us great control of Read more about Beginners BJJ Course – Lesson 3[…]

Beginners BJJ Course – Lesson 2

Beginners BJJ Course – Lesson 2 Arm Bar from Guard Warm up – Triangle and arm bar warm up. Introduction – We discuss the guard and breaking the posture using the knees to nose and the misery guard. Look at cross gripping options to help set up the arm bar. Drilling – Arm Bar – Read more about Beginners BJJ Course – Lesson 2[…]

Beginners BJJ Course – Lesson 1

Here is a recap of your first BJJ Class ….. Beginner BJJ Course – Mount Escape – Lesson 1   Warm up – Bridging (for Upa escape) and Shrimping (For knee push into half Guard) Introduction – We discussed the Mount position and the importance of escaping. We also talked through both self-defence and competition Read more about Beginners BJJ Course – Lesson 1[…]