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  • 15 Oct
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16/10/2017 – Warm Up Drills

bradford bjj, bradford mma, warm up drills

Warmup Drills of the Week

MMA Class – Warm Up Drill 4 – Butterfly Lift (Butterfly Guard)

There is also the long version here:-

Warm Up Drill 4a – Extended Butterfly Lift (Butterfly Guard)

BJJ Class – BJJ and MMA Warm Up 1 – Double Knee Tap Pass

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