16/10/2017 – Warm Up Drills Posted on October 15, 2017 by spenna Warmup Drills of the Week MMA Class – Warm Up Drill 4 – Butterfly Lift (Butterfly Guard) There is also the long version here:- Warm Up Drill 4a – Extended Butterfly Lift (Butterfly Guard) BJJ Class – BJJ and MMA Warm Up 1 – Double Knee Tap Pass
