• Gwt On The Pony Podcast 8 – Q&A with Spen and Marie

    As Martial Arts Gym owners we are getting lots of questions about lockdown and the current status of the gym so we thought it would be a good idea to go through some of the most common questions on the podcast.  The questions vary from when will you be opening up and what changes do […]

    Get On The Pony Episode 7 – The Menace – Joanne Doyle

    In this episode we talk to BJJ Purple belt, MMA fighter and coach Joanne Doyle.  We talk to Jo about her Martial Arts Journey.  From starting out doing grappling comps and interclubs through to winning Gold, Silver and Bronze at International Championships and winning the Cage Warriors Academy Bantam Weight Belt.  We also talk to […]

    Get On the Pony Episode 4 with Coach Murgy

    This week, we have “The General” Steve Murgatroyd on the podcast.  Murgy is a BJJ Brown Belt and Coach at SBG Bradford.  We talk about what got him in to the sport and what it was like in the “olden days” before MMA had a name.  We did have a few tech problems so we […]

    Temporary Gym Closure

    We have been keeping up to date with the latest news on the Coronavirus and consulting with people we trust. After deep consideration and a lot of discussion we have decided to close the gym for the next two weeks. This is not something we want to do but with the Government recommending social distancing […]

  • 2020 – Winter beginner course

    Looking for something different in 2020? Board of the gym? Why not try our beginner courses, learn a martial art and get fit … Sign up for the Brazilian Jiu Jitsu or Kick Boxing course … or both !!! Brazilian Jiu Jitsu Course Kick Boxing Course Brazilian Jiu Jitsu & Kick Boxing Course  

    New Student Discount Now Available!

    We are pleased to announce that there is now a gym membership for students 18 years and older and in full time education.  This is offered at £40 per month and gives you access to the fight team sessions, though you will need to speak to a coach to ensure you are ready to attend […]

    September Kickboxing Course 2019

    Our next beginners Kickboxing course starts on the 16th of September 2019. To join fill out the following form … £40 for 4 weeks you get:- 2 sessions a week Black belt instruction Free pair of gloves Access to online videos

    September BJJ Beginners Course

    After our successful Spring Beginners BJJ Course we are looking to run our 3rd BJJ Beginners Course Starting September the 17th @ 19:00 Register for our next BJJ Beginners course by filling in the below form:-    

  • Beginners BJJ Course – Lesson 3

    Beginners BJJ Course – Lesson 3 Mata leão Postionally the Back Control Top position is the most dominate in BJJ and is often refered to as Mata leão, meaning ‘lion killer’ in Portuguese. The Back Control Top position is the most dominate in BJJ and is often referred to as Mata leão, meaning ‘lion killer’ […]

  • Beginners BJJ Course – Lesson 3

    Lesson 3 – Mount Top In our 3rd lesson we have covered the mount top position, how to keep the position and then how to advance position. Our key teaching points are: – 1. We focus on the lower mount position which we call the Grapevine Mount. 2. This Mount gives us great control of […]

    Beginners BJJ Course – Lesson 2

    Beginners BJJ Course – Lesson 2 Arm Bar from Guard Warm up – Triangle and arm bar warm up. Introduction – We discuss the guard and breaking the posture using the knees to nose and the misery guard. Look at cross gripping options to help set up the arm bar. Drilling – Arm Bar – […]

    Beginners BJJ Course – Lesson 1

    Here is a recap of your first BJJ Class ….. Beginner BJJ Course – Mount Escape – Lesson 1   Warm up – Bridging (for Upa escape) and Shrimping (For knee push into half Guard) Introduction – We discussed the Mount position and the importance of escaping. We also talked through both self-defence and competition […]


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